THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Weight Loss
- Body Sculpting
- speed and agility
- In my home gym
- Issa cpt
- Issa fitness nutrition
- ISSA Exercise therapy
- IIN Health Coach
Personal Trainer Overview
My training includes working on strength training, low intensity and high intensity cardio, flexibility and building a strong overall healthy mindset.
I believe you should be happy and healthy not only physically, but emotionally and spiritually as well. When all three of those things are combined and executed your happiness will thrive. To be well rounded in your over all health a mix of strength training, cardio, nutrition and a form of stretching is great! I try my best to motivate someone by pushing them to do their best, not letting them say "can't" and helping them find their true strength.
I have been training clients steadily for a little over a year now. Online and in person. I'm currently attending the Institute for Integrative Nutrition, but have studied with ISSA for my certifications.
I've been over weight and underweight. I've also been really fit competing in bikini competitions, placing 3rd and 1st. I got pregnant and gained 60 pounds while still working out. I know how frustrating it is when your body works against what used to work for you in the past. Being consistent and determined will help you through anything!