Personal Trainer Overview

My training method is about providing clients with a total fitness training regime that is specific to one’s needs and goals. Programming focuses on progression, with a diverse and ever-changing training approach. I specialize in total-body body-weight training that encompasses cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition.

Training Philosophy

My philosophy is to promote fitness as a life-long lifestyle and continually provide fitness and nutritional education, body assessment, ensure safety, teach of proper exercise technique, motivation, progression with exercises and programming, goal achievement and caring about my client throughout the entire training period.

Education

Bridgewater State College, Bridgewater, MA. Bachelor of Science, Physical Education, concentration in Exercise Science, August 1998.

Bio

My diverse experience consists of thirteen years as a Personal Trainer and Instructor, three years as a Therapy Exercise Specialist in both Physical Therapy and Sports Medicine and one season as a volunteer Strength Coach at Florida Atlantic University. My multi-dimensional background has involved working with; the general fitness population of all levels, youth, high school, college and professional athletes, physical therapy patients, sports medicine athletes, seniors, and special population.