Personal Trainer Overview

I love fitness in all its aspects. I've changed my own body through years of hard work and dedication. I would be happy to assist you whether you've never been to the gym a day in your life or you're there more than I am! I want to provide a positive fitness experience and help you achieve your personal goals!

Training Philosophy

Personally, I do a lot of strength training, stretching and cardiovascular training. I support all methods of achieving positive results for clients and myself. Whether you're interested in just losing weight, toning up, maintaining current weight, or building up I can assist you. Nutrition is important along with strength training and cardio. I have changed my body and I am motivated by the positive results I can see through my workouts. I would love to be able to help a client feel the same satisfaction I feel not only during my workouts but after seeing the changes in my body. Fitness does not solely have physical benefits; it can positively impact your mood and overall psychological health. Incorporating a discipline in your personal life such as fitness can help create a balanced and well-rounded life. I enjoy helping others experience the inner satisfaction that one gets from making a change. I hope to hear from you soon! "Burn Fat, Build Muscle, Be Yourself."

Education

Personal Trainer Certification with AFAA (Aerobics and Fitness Association of America).

Bio

Hi, I'm Brendon! I'm a 28 year old resident of Albany, NY and I grew up right outside of the area. I grew up with ALL of the bad habits most people who are overweight experience. When I was a senior in high school I decided I needed to change my life. That's where my journey with fitness started and it's been 9 years of trying everything! I have found out what works for me and what doesn't. Please contact me if you'd like to know more!