Personal Trainer Overview

Brendan Williams offers a wide variety of training expertise in swimming, running, biking, and triathlon training (as a unique discipline of it's own). Brendan also specializes in nutrition, senior fitness, and rehabilitative medicine.

Training Philosophy

I believe in a holistic approach to training. It's not just about eating right. It's not just about training right. It's not just about having the right attitude. Don't get me wrong - if you have even one of those desires to begin with, that's a great start. It's really the whole package that will fulfill your health and wellness needs. Physical, emotional, and mental well being are all aspects of fitness that are important to me and my clients.

Education

Sports Nutrition, Psychology (University of Washington) Communications The Arts and Sciences

Bio

I grew up in Lake Stevens, WA. An avid runner and swimmer in high school, I went on to participate in triathlon training throughout college. Facing some serious injuries that forced me bed ridden for a long period of time, I followed a strict training regimen and nursed myself back to health with the help of physical therapists and a determination to get better. As a result, I have a wide range of knowledge in many sports and practices, including nutrition, weight training, swimming/running/biking, senior fitness, and rehabilitative medicine.