Personal Trainer Overview

Personal Training is just that - Personalized to you, where you are right now and where you want to be in the future. I deliver training solutions combined with nutritional education to help each client reach their health and fitness goals. Recently Featured on ABC 4: link to story below http://www.abc4.com/content/about_4/links_numbers/story/Exercising-for-free-at-Weekday-Workouts/jxpxQvXzb0W_I-AC0HbjUQ.cspx

Training Philosophy

My training philosophy is science based programming fueled by my enthusiasm for helping clients reach their goals and find success in every workout. I take each client through a thorough fitness evaluation including medical history, weight, height, body fat via calipers and BIA, sub-maximal VO2 test, PAR-Q, circumference measurements, Functional Movement Screening, eating habits analysis and readiness for change analysis. This evaluation provides me with all the information I need to guide each client through an individualized exercise and nutrition program designed to transform the client into their ideal. Come to me with a goal in mind and we will achieve that goal together through sweat, hard work, and a lot of fun. "There is no Try, only do or do not" - Yoda

Education

B. S. Exercise Science ISSA Specialist in Fitness Nutrition Tier III Trainer at Equinox Fitness NYC

Bio

I love to have fun and will try most anything once. I have been active my whole life and try to encourage others to do the same. I have a lot of fun with my clients because it is a lot easier to sweat, grunt, and work when you can do it with a smile on your face. I am the fitness director of an exclusive club in downtown Salt Lake City where I work with every type of client you can imagine and I love the challenge that each one of them brings to each session. I teach free fitness classes in Downtown Salt Lake City at the Gallivan Center because I want to help people be healthier, live longer, and find joy in the transformation that exercise can have on your body. I work with youth athletes, figure competitors, knee reconstruction recoveries, moms, dads, grandmas, grandpas, and everyone in between. Fitness is life, find what keeps you moving and follow the momentum that will take you to your goals faster than you ever imagined. Let me know how I can help you transform your body, live a healthier life, be confident in your own skin and I guarantee that I will everything within my power to help you make it a reality. Momentum Fitness - What Keeps You Moving?