Personal Trainer Overview

Bindu Nambiar is a NYC based personal trainer specializing in strength and rehabilitation training. She has over a decade of experience in the New York City personal training market with experience at New York Sports Club and Equinox as a top-tier personal trainer. Bindu continually helps her clients lose weight, recover from surgery and injury using effective rehabilitation techniques, and improves their quality of life through consistent, results-based workouts.

Training Philosophy

People come in all shapes and sizes. There is no cookie cutter approach that can be used to train everyone, nor should there be. If you have a desire to achieve health and fitness goals, then you should be serious about your workouts. And if you’re serious about your workouts, you will achieve your goals!

Education

BA in Psychology Hunter College.

Bio

I have always gravitated toward an athletic lifestyle. I ran track and played soccer in high school, have practiced a few forms of martial arts including tae-kwon-do and Brazilian jiu-jitsu. I incorporate strength training into my fitness routine 3 to 4 times per week. I ride and race mountain bikes for fun. Working as a fitness professional is gratifying to me because it's wonderful to be able to help people achieve their individual strength and fitness goals. I believe that there is an athlete in all of us!