Personal Trainer Overview

I will develop a program to help you reach YOUR goals! I understand what it takes to achieve goals quickly in the least amount of time. Let’s get started today!

Training Philosophy

I believe in developing a short and effective core exercise routine based on YOUR goals. I will keep you motivated by varying your cross training with fun and challenging movements.

Education

Western Michigan University, exercise physiology, conditioning of competitive athletes, sports nutrition, sport injury prevention, conditioning for MMA, weight training techniques, competitive bodybuilding, martial arts, strength training, cardio boxing, kettle bell training, stability balls, and lifestyle management.

Bio

I am a former United States Marine and was awarded battalion Ironman several years running. I attended and dominated the special operations selection qualification process. After my 6 years in the Marines, I raced in various cyclist events both road and mountain winning several races to include winning a national event. After college I competed and won various bodybuilding competitions that allowed to me qualify for national level competition. My latest challenge is a 15K race in Chicago for charity that includes an urban obstacle course through the city of Chicago.