Personal Trainer Overview

My first session is free! There are no gimmicks, no obligations, just results for you. I adapt the training to fit your goals. I don't ask you to do anything that I don't do myself.

Training Philosophy

I believe in working and training each set of muscles. However, whether we are doing cardio ,weight training, or endurance,you must also live a healthy lifesyle. I provide nutrional diets to assist you in making sure the right fuel is going into your body to get the best external results for you. Having been a trainer for over 12 years, I have the experience to help you. I do provide references.

Education

I studied exercise science in college. I have also won national titles in judo and state titles in wrestling.

Bio

I have always been interested in physical training. At a young age, I started weight lifting. My first judo class was at the age of 5. In high school I won state titles in wrestling. In college I also wrestled. Presently I train clients in their home and also in the gym. I also teach wrestling in a recreation center during wrestling season. I enjoy helping bothe men, women, children, all ages.