THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Body Building
- Weight Loss
- Body Sculpting
- ISSA certified fitness trainer
Personal Trainer Overview
I am an ISSA certified personal trainer and have a lot of experience. I train all ages male and female. anywhere from gyms to the park. I specialize in weight loss, toning up, and building strength and muscle mass.
all training starts with a diet, if you are not eating healthy then there is no point in exercising because you wont see full results. i like to have a meeting with my clients before training to go over fitness goals, current body composition, and put together a nutrition plan. after that I offer one free workout trial and then put together a workout plan from there.
exercise science degree from MidAmerica Nazarene University ISSA trainer certificate
I started working out when I was 15 and fell in love right away. I played four years of college baseball and dealt with some injuries and now i want to dedicate my life to keeping others healthy. I want to help prolong others lives and get them into the health they want and will do anything to help others achieve their goals!