THE PERSONAL TRAINER CONNECTION!
Gwinnett Personal Trainer - Weight Loss and Strength Training
Ashley Pengelly - (404) 395-3950
Dacula, Georgia 30019
Trains both men and women.
- Strength Building
- Weight Loss
- Body Sculpting
- Body Weight Training, HIIT
- home gym
- NASM Certified Personal Trainer
Personal Trainer Overview
From designing customized workout plans to providing ongoing motivation and support, I am dedicated to helping you achieve your specific fitness goals at an affordable price. The initial step for each client is to discuss your fitness goals and health history to determine if there are any pre-existing medical conditions which will help determine the best types of exercise suited for you. Next will be an assessment workout to determine individual strength, flexibility and cardiovascular levels which helps in developing custom workouts that are designed to help you reach your goals. Measurements will also be taken as part of the initial assessment as a benchmark to track success over time. A healthy nutritional strategy is part of each client's training program, tailored to help achieve maximum results for your fitness and lifestyle objective.
No matter what your journey may be, weight loss, endurance training, trying to increase muscle strength or firming and toning your body, I can provide you with the necessary coaching, nutritional strategies, accountability and motivation to maximize your results and reach your fitness goals.
National Academy of Sports Medicine
In 2014, at 276 pounds and in my 30's I decided to address an ugly truth, I was at a crossroad in my health to either get busy living or get busy dying. Fast forward to 2016… with diet and exercise alone I had lost over 120 pounds. This personal journey is what saved me and inspired me to become a personal trainer, to share my story and show others that if you truly believe in yourself and have the determination to change… YOU CAN!!