Personal Trainer Overview

PUTTING THE PERSONAL IN PERSONAL TRAINING

Training Philosophy

What to expect. I provide a positive, energetic and motivational environment by helping you achieve a healthy lifestyle. My responsibilities include but are not limited to, designing a well-rounded fitness program, and working one-on-one with you to achieve overall wellness through improved muscular strength and endurance, cardiovascular training, flexibility, balance, coordination, and nutrition.

Education

MS, Management TROY STATE UNIVERSITY BS, with honors, Business Administration COLLEGE OF GREAT FALLS Graduate Certificate, Human Resource Management CHAPMAN UNIVERSITY

Bio

Accomplishments: Marathon runner Bodybuilder for over fifteen years First in the woman’s bench-press Tokyo, Japan Aline is an avid runner, fitness enthusiast, and a certified ACE Personal Trainer and Lifestyle and Weight Management Consultant. Aline’s training philosophy centers on the importance of a healthy lifestyle, and its benefits through diet and exercise. She has been a vegetarian for over 15 years.