THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Body Building
- Weight Loss
- Body Sculpting
- PROFESSIONAL CERTIFICATIONS: Personal Trainer & Senior Fit Certified AMERICAN COUNCIL ON EXERCISE Lifestyle & Weight Management Consultant AMERICAN COUNCIL ON EXERCISE Health Care Provider-Adult & Child CPR & AED AMERICAN HEART ASSOCIATION Areas Of Specialization: Weight Training for Women Senior Fit Qualified Balance Training Back & Knee Injury Prevention Specialist Nutrition/Healthy Eating Sports Nutrition Dumbbell Training Athletic Abs Advanced Fitness Assessment & Prescription Bodybuilding Competition Running Vegetarian Eating
Personal Trainer Overview
PUTTING THE PERSONAL IN PERSONAL TRAINING
What to expect. I provide a positive, energetic and motivational environment by helping you achieve a healthy lifestyle. My responsibilities include but are not limited to, designing a well-rounded fitness program, and working one-on-one with you to achieve overall wellness through improved muscular strength and endurance, cardiovascular training, flexibility, balance, coordination, and nutrition.
MS, Management TROY STATE UNIVERSITY BS, with honors, Business Administration COLLEGE OF GREAT FALLS Graduate Certificate, Human Resource Management CHAPMAN UNIVERSITY
Accomplishments: Marathon runner Bodybuilder for over fifteen years First in the woman’s bench-press Tokyo, Japan Aline is an avid runner, fitness enthusiast, and a certified ACE Personal Trainer and Lifestyle and Weight Management Consultant. Aline’s training philosophy centers on the importance of a healthy lifestyle, and its benefits through diet and exercise. She has been a vegetarian for over 15 years.