Personal Trainer Overview

I offer private and personalized training programs, self guided training videos, corporate wellness programs, nutrition consultations, yoga and dance classes, online support, training for student athletes, and strength training for runners, bikers, tennis players, moms, seniors, and anyone looking to get stronger. You can learn more about me at shailafitness.com!

Training Philosophy

No matter what your goal is, there are no quick fixes if you want to get in shape for a big event, lose a couple of pounds, get “toned,” build muscle, lose weight, gain strength, etc.; a certain dedication to your diet and training is needed to build the body you desire. With every step, no matter how small, I can help you embrace living a healthier, fitter lifestyle, and guide you in achieving your fitness goals. I am passionate about fitness and I can help you reach your goal and change your life.

Education

Masters, Environmental Management, Duke University Bachelors, Biology and Env. Science, Tufts University

Bio

Sumi Singh is a mother, author (stayathomestrong.com), group fitness instructor, personal trainer, fitness blogger, contributing author on the Brinkzone and at Ultimate Fat Burner, fitness model, and “super-motivator!" Take that first step and contact me at sumi@shailafitness.com