Personal Trainer Overview

Over 9 years experience transforming bodies and helping people just like you reach your health and fitness goals.

Training Philosophy

The definition of insanity is doing the same thing over and over, and expecting different results. Let me help you make the change necessary to reach your health and fitness goals. I've specialized in weight loss and toning for over 9 years, and believe reaching your goals, and more importantly, maintaining them, requires a lifestyle change, not just a diet. I use tried and true training methods, as well as meal coaching to help you reach your goals.

Education

Bio

I have always been very active. That's my fathers influence. He would take me running with him from the time I was in a stroller, and later, would run circles around my brother and I just so we could catch up. In junior high I joined cross country and track and loved it, but in high school I got lazy. I gained weight, not a lot, but enough to make me start exercising again and take a hard look at my diet. I joined my first gym, started eating healthier and the weight eventually came off. That was it, I was hooked. After that I decided I wanted to help others feel better about themselves and gain the confidence that a good diet and exercise did for me. After 7 years specializing in weight loss, toning, and rehabilitation, I decided nursing would be a great supplement to my career, so I went for it! I learned a lot about the human body and special diets and am now able to help a whole different demographic; people who want to not just improve what they have, but to keep their range of motion and strength as they deal with illness and recovery from injuries