Personal Trainer Overview

I teach my clients the three must have dynamics of weight-loss and toning, which are calorie intake, cleansing, and burning calories. i have been training since 1991 all ages, sizes, and levels. I CAN HELP YOU TOO!

Training Philosophy

Unless you are a Body Builder and preparing for a competition, NO NEED TO STARVE yourself or give up all of your favorite foods. You can learn to cheat calories. Learn when to say NO to certain foods and when its okay to indulge a bit. Learn when is the best time for you to exercise, and how often you should cleanse your system. There are weightloss secrets that i will teach you to KEEP your weight off.

Education

Georgia State University Certified Personal Training/Bally's Fitness/AFPA The District of Columbia School of Law Calvary Bible Institute Agape Christian Counseling Center

Bio

I have been involved in sports since the 7th grade. I have played Basketball, ran Track and Cross Country, and trained as a Body Builder. I was a personal trainer at Ballys gym for years. I currently train men, women and youth from my own gym. I am also a licensed counselor, thus I realize the spiritual or social implication associated with weight gain for many people and I am able to take that into consideration as I work with my clients to reach their health goals.