Personal Trainer Overview

I specialize is Freestyle Training which means every person is different and there is no set program. Also in womens fitness. I can help you lose fat if you are overweight menopausal or have bone loss. You will feel better and look great..no more stiffness an aching joints. I can train you at home or online.

Training Philosophy

My training style is Freestyle which means I will design a program to fit your lifestyle and needs. I have a set of questions then I determine your goals and design a program.

Education

Hayward State University BA Physical Education

Bio

I have been training since 1990 and also I workout myself so now I am an expert on exercise because I found out what works. After college I became a Manager for GNC for 4 years. I became a trainer for 24 hour fitness for 4 years . After that I started my own business in-home training.