Personal Trainer Overview

AREAS OF EXPERTISE * Functional Training * Core Training * Team Athletic Training * Sports Specific Training * Circuit Training * Group Training * Muscular Imbalance Correction * Bodybuilding and Power-lifting * Stability and Balance Training * Speed, Agility and Quickness Training

Training Philosophy

WHAT I CAN DO FOR YOU? * Create Individualized Exercise Programs * Assess Posture, Muscular Imbalances, and Your Fitness Level * Provide Sound Nutritional Advice * Assist In Goal Creation, Implementation, and Monitor Success * Provide Motivational Training and Support * Incorporate Fitness Into Your Lifestyle * Improve Joint Stability, Core and Back Strength * Develop Lean Muscle Mass and Overall Strength * Increase Fat Loss, Resting Metabolism, and Heart Efficiency * Improve Your Body Image and Self Esteem

Education

BSBA - East Carolina University

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