Personal Trainer Overview

Exercise is the medium by which we obtain vitality.

Training Philosophy

As a trainer I understand how the human body adapts to exercise. Using this knowledge my clients can expect to develop greater fitness. I utilize strength training, aerobics, stretching, power lifting, and nutrition implementation to cater to the individual to achieve their goals. I love to better myself as a person and also to help others do the same.

Education

University of North Georgia Bachelor of Science, Physical Education Major/Leadership Minor

Bio

Competed in USA Rugby Competed in USA Weightlifting