THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Body Building
- Weight Loss
- Certified Strength and Conditioning Specialist Crossfit Level 1 Coach Crossfit Powerlifting Certification Crossfit Endurance Certification
Personal Trainer Overview
3Strong Fitness is a comprehensive exercise gym. That means that we don't use a one-size-fits-all approach to training. We believe in creating a fully custom workout program that accounts for your body type and lifestyle.
We are committed to getting you results and keeping you safe in the process.
Master's Degree in Kinesiology.
Rob started training after he received his master's degree in Kinesiology. What he found was that many gym's programs were very structured and left very little wiggle room to account for the client's personal needs. Thus, he started 3Strong Fitness!