Personal Trainer

Hello, my name is Ron and whether you are 18 or 80, I can help you reach your fitness goals. I will work with you on nutrition, cardio, strength training, stress reduction and more.

Yes, that's a recent photo (2010)!

My routines include three DIFFERENT workouts a week, ideally for a total of 12 workouts a month. This is NOT circuit training. This is not paying a trainer to watch you do cardio. What this is, however, is the most EFFECTIVE way of working out possible!

I can help you KNOWLEDGEABLY work out in your home, my home studio or a gym setting to become the best you can be. We can determine your optimal location during our first meeting. You can work out at whichever location is best for you. Please note that every single exercise that you can do at the gym can be done in a home with dumbbells, strength bands and ankle weights. So, if finding a sitter is an issue or finding the time to travel to and pay for a gym membership seems burdensome, don’t fear: training can be equally effective in either setting.

I offer a free consultation (one hour) in person.

My rates are $30 and up per one hour session depending on your location. I'm available 7 days a week! Do you have a work out buddy? I can train two people at the same time for less per session. I strongly recommend three sessions per week. Let's discuss scheduling options!

References are of course available. Serious inquiries only, please. I look forward to hearing from you!

I have been training people for over 25 years. I am also a former top competitive bodybuilder and master’s champion.