Personal Trainer

My training approach consist mainly losing body fat and having a healthy heart. And only providing what the client needs. No contracts like most gyms have and some other trainers. You will only get from me what works and is safe.

I am big on resistance training for losing body fat. I am also not into just dieting but having a good exercise plan along with some good nutrition advice. I offer only what the client needs and do not try to sell them something they don't need. I believe that exercise has many benefits both physically and mentally.

I am currently going to school in the area of health and fitness. I have completed several courses already and studied material from the NSCA which I am currently certified through. The NSCA is one of the few highly respected and well known in the fitness field. I am also a former SGT in the Army.