Ohio Personal Trainers

Select a city below or scroll down to see a list of personal trainers in your area.

See Profile Young Professional Trainer Julian Foster Cincinnati, Ohio 45215 (within 10 miles) Specialties • Strength Building • Body Building • Weight Loss • Body Sculpting Athletic background, resistance training expertise, Young and very personable. Very humble and dedicated to seeing changes and meeting goals. Click here for details about Cincinnati Ohio Personal Trainer Julian Foster

See Profile Build a better body for you and a better you for life! Brandy Golden Cleveland, Ohio 44101 (within 30 miles) Specialties • Strength Building • Weight Loss • Rehabilitation As a trainer, I believe in pushing my clients hard. I combine resisitance training with core training, plyometrics, and calisthenics with little rest in between sets. In order to complete each workout you will need mental strength more than physical strength. There will be plenty of times when I instruct... Click here for details about Cleveland Ohio Personal Trainer Brandy Golden

See Profile Personal Training and Fitness Boot camp in Columbus OHIO Greg Jasnikowski Dublin, Ohio 43016 (within 10 miles) Specialties • Strength Building • Weight Loss • Kick Boxing • Power Up Class We combine cutting-edge SCIENCE with FUN and challenging "old-school" exercise techniques so your body will transform at a rapid rate... We also apply the right mindset, energy and world class motivation along with top notch guidance, ironclad instruction and complete support to give you a workout experience with unsurpassed results... Click here for details about Dublin Ohio Personal Trainer Greg Jasnikowski

See Profile Personal Trainer, Arnold Fitness and NPC Figure Competitor, Vanessa Wick Vanessa Wick Medina, Ohio 44256 (within 30 miles) Specialties • Strength Building • Body Building • Weight Loss • Pilates • Aerobics • Body Sculpting • Silver Sneakers Vanessa is currently accepting new clients at Anytime Fitness in Wadsworth, Ohio. Having experience working in commercial gyms and one on one training, her specialties include developing fitness plans, weight training, cardio training, and core strength development. She also has experience in training individuals to compete in fitness and figure... Click here for details about Medina Ohio Personal Trainer Vanessa Wick

See Profile Workout efficiently and effectively. Achieve results. Lilian Kolodziej Ravenna, Ohio 44266 (within 30 miles) Specialties • Strength Building • Weight Loss • Pilates • Aerobics • Body Sculpting My training method starts with a fitness assessment to get to know the client, his/her general health/medical history and his/her lifestyle. The result of the fitness assessment will then guide me to create a customized workout program that fits the client's need. Click here for details about Ravenna Ohio Personal Trainer Lilian Kolodziej

See Profile I focus on constructing individual exercise programs designed to meet each client's goals. Ryan Weisenbacher Wadsworth, Ohio 44281 Specialties • Strength Building • Body Building • Weight Loss • Aerobics • Body Sculpting I am a big believer of muscle confusion and shocking the muscles. I try to mix in resistance training (strength and/or endurance), cardio training, explosive movements, core and abs together. This challenges the body which leads to quicker gains and faster goal accomplishments. I like to have... Click here for details about Wadsworth Ohio Personal Trainer Ryan Weisenbacher

See Profile Fit Cincy Personal Training Brian Dzubinski West Chester, Ohio 45069 (within 10 miles) Specialties • Strength Building • Weight Loss Cincinnati Personal Trainer that offer FREE Training for Your First 5 Pounds. Click here for details about West Chester Ohio Personal Trainer Brian Dzubinski

Ohio Personal Trainers

There are movies that I have seen a million times, and after the millionth time they are still entertaining to me, but the wow factor I felt the first time I saw Grease or Vacation has lost it's intensity.

John Travolta in Urban Cowboy does not make me break out into a sweat and cause my heart to lunge out of my chest like it did the very first time I saw that movie, but Ill tell you what, my exercise program sure is. So why have I stopped losing weight and why has my 6 pack stopped at 4?

It's interesting to learn that our bodies react to a exercise routine much like our brains do to watching Urban Cowboy for the millionth time. When the same exercise routine is performed every time at the same intensity, our bodies become familiar with it and guess what.. you stop experiencing results.

It is these little unknown jewels of information that most people are not aware of, and who wants to bust their bum for nothing? This is where the road ends for many who are trying to lose weight and become fit. What if they knowledge before, then perhaps they may have been successful and reaching their health and fitness goals.

How do you cash in on the weight loss and fitness fortune ? By investing in an Ohio personal trainer. A personal trainer has the training and education requirements to identify the combination of fitness training elements to formulate the most effective fitness program based on the specific goals and training experience of each individual client. A personal trainer also understands that time is very valuable and precious to their clients. So when you design your exercise program together it will be based on achieving the greatest health gains in the most efficient approach possible.

Cincinnati personal trainers know that everyone has different goals and that will determine what type of fitness training you will have in your program. One of the most widely used types of fitness training is Aerobics. Ohio Personal trainers have noticed that Aerobic training benefits a majority of their clients in Dublin, Ravenna and Cincinnati as well.

A popular fitness training program that Ravenna personal trainers have noted is the exercises that build muscle, because muscle building exercises lead to core stability and strength and muscle toning fitness programs have proven to be the ideal workout for a beautifully sculpted body and a well trimmed figure.

A favorite of personal trainers and their clients in Dublin is weight reduction fitness training, because this fitness training method allows one to lose weight at a faster rate than strength training. Weight reduction fitness training includes cardiovascular training which burns calories and fat while increasing our metabolic rate.

Contact your personal trainer today and let's get started on the new you. No monotonous reruns, of the same old routine over and over and over again. This time it's a new release and you are the star of the show !