Albany, New York 12207 (within 5 miles)

Conducting a thorough evaluation of a client's health and fitness gives me the ability to customize an activity program specific to my client's needs and goals. I design the exercise program based on current recommendations from ACSM, and create a fitness and calorie plan designed to get a client to...

Albany, New York 12211 (within 30 miles)

What's the best diet and workout plan? The one you will stick with! Results require consistency. Most of us can't stick with a program long enough to see the benefits. My job is to design a program you can actually follow long term so that you see results! My programs are...

Albany, New York 12205 (within 30 miles)

Trainer Tenicia (T.) Trask brings the gym to you! Able to come to your home, office, or gym and offer personal fitness training that focuses on the points you want to improve. T. uses a mix of Pilates, Resist-a-Ball, weight and strength training, and Zumba and dance to...

Albany, New York 12203 (within 30 miles)

I love fitness in all its aspects. I've changed my own body through years of hard work and dedication. I would be happy to assist you whether you've never been to the gym a day in your life or you're there more than I am! I want...