Connecticut Personal Trainers

Select a city below or scroll down to see a list of personal trainers in your area.

See Profile Body by Jen Personal Training Jennifer Costanzo Ansonia, Connecticut 06401 (within 30 miles) Specialties • Strength Building • Body Building • Weight Loss • Rehabilitation • Aerobics • Body Sculpting • stretching and flexilbility trai I customize the training methods I use to fit my client's goals, preferences, physical condition and capabilities. Click here for details about Ansonia Connecticut Personal Trainer Jennifer Costanzo

See Profile Personal Fitness Trainer Priscilla McCall Ansonia, Connecticut 06401 (within 30 miles) Specialties • Strength Building • Body Building • Weight Loss • Rehabilitation • Aerobics • Kick Boxing • Toning How to Lose Weight, Get in Shape & Feel Better All from the Comfort of Your Home Click here for details about Ansonia Connecticut Personal Trainer Priscilla McCall

See Profile Strengthening the Lives of Individuals with Disabilities Wes Norris, CSCS Bristol, Connecticut 06010 (within 30 miles) Specialties • Strength Building • Rehabilitation • neurological disabilities I am one of the only professionals in the country working in-home with individuals with disabilities. I train people with spinal cord injuries, post-stroke, MS, Polio, and other diagnoses. With a variety of equipment, I can accommodate for limitations in grip, core strength, gait issues, range of motion limitations, hemi... Click here for details about Bristol Connecticut Personal Trainer Wes Norris, CSCS

See Profile America's Top Trainers NATIONAL FITNESS HALL OF FAME Dave Parise Hamden, Connecticut 06518 Specialties • Strength Building • Body Building • Weight Loss • Rehabilitation • Aerobics • Body Sculpting • On demand and on location or at Dave Parise is a recognized leader in the fitness industry. On the cutting edge of exercise today, Dave has been voted one of the Top Personal Trainers in the United States and across Canada by the Association for Fitness Professionals (IDEA). Dave has 24 years experience in Strength Training, Human... Click here for details about Hamden Connecticut Personal Trainer Dave Parise

See Profile Mr. Fitness with over 30 yrs of experience ed boganski Meriden, Connecticut 06450 Specialties • Strength Building • Body Building • Weight Loss • Rehabilitation • Body Sculpting • toning With over 30 yrs of experience, I know that I can help individuals to achieve and reach their goals so that they can maintain a healthy lifestyle. I also have nutritional products to help you achieve faster results. Click here for details about Meriden Connecticut Personal Trainer ed boganski

See Profile Personal Fitness Trainer Dree Stagni Moodus, Connecticut 06469 Specialties • Strength Building • Body Building • Weight Loss • Aerobics • Body Sculpting Lose Body fat Gain Muscle Feel Stronger Get motivated Live Healthier Have More Energy Increase Self -esteem Improve Performance Exercise helps lower excess blood sugar levels Strengthen muscles and heart Improve circulation Reduce stress secrete more endorphins Lower risk of heart disease reduce muscular tension and stress promotes bone density... Click here for details about Moodus Connecticut Personal Trainer Dree Stagni

See Profile Cross Fit Personal Training George Bakes New Canaan, Connecticut 06840 (within 30 miles) Specialties • Strength Building • Weight Loss • Rehabilitation • Aerobics • Spin • Kick Boxing • Cross Fitness We schedule a private and confidential meeting to: * Establish realistic goals. * Develop a customized training program (based on intensity, duration and appropriate recovery time). * Nutrition. * Supplements. * Lifestyle. * Sport-specific training. Contact us for a free consultation: Tel. (203) 569-4151 e-mail: gb@cross-fitllc.com Click here for details about New Canaan Connecticut Personal Trainer George Bakes

 

CONNECTICUT

You don’t have to be a physicist to understand the simple formula of weight loss.  It’s a simple matter of calories burned must be greater than calories consumed in a day, and in order to do that we just need to eat healthy and exercise right ?

 Seriously, if it were really that simple then we would all have the perfect bodies and make the perfect choices for perfect health.  Unfortunately, we do not live in a perfect world and achieving our individual weight loss and fitness goals does not start with our bodies, it starts with our minds.  We know that we are sick and tired of living in our overweight and unhealthy bodies, but our minds tell us that we are too tired to do anything to change it.

A Connecticut personal trainer will help you to reprogram your mind set from negative to positive.   Your positive mindset will change the outcome of what you have tried to accomplish a million times before.  Since you have made the insightful decision of teaming up with a personal trainer, the possibility of success in reaching your weight loss and fitness goals are now a probability.

An Ansonia personal trainer can teach you the correct ways to exercise in the comfort of your own Connecticut home. A lot of us don’t realize that we need to have proper form when exercising to achieve the benefits of strength, cardio, flexibility and fitness training.

You may want to include some outdoor fitness into your workout routine.  You can reap both the mental and physical health rewards with a hike or walk through Indian Wells Park in Ansonia.  Hiking is a great for burning off calories and stress.  Hiking reduces tension and clears the mind which will recharge your batteries to keep you focused on your fitness and health goals.

If you want to challenge yourself, simply head to the hills of Osbornedale Park in Ansonia.  A walking or hiking trail that changes in elevation will add some aerobic training to your workout.  Aerobic exercise will increase your heart rate and strengthen your cardiovascular system. 

Meriden is another Connecticut city that is a popular outdoor recreation destination for personal trainers and their clients.  Hubbard Park is abundant with fitness training possibilities.  Your personal trainer may compose a workout schedule that includes backcountry skiing, mountain biking, jogging or cycling on the trails of Hubbard Park.  Skiing, mountain biking and jogging are great exercises for improving body composition, cardiovascular endurance, muscular strength and flexibility.  A personal trainer will teach you how to modify your workout as your body’s stamina increases to insure that you are receiving the maximum health benefits of your fitness program. 

So it’s time to get cooking, pick up the phone and call a Connecticut personal trainer today.   Together you will formulate the ideal fitness program with the ingredients of motivation, discipline, and consistency concocting an impeccable recipe for your success.  If you want a taste of that you need to call a personal trainer today.  Once you do, you will never look back!