Gyms in Rhode Island

 -  personal Trainer in


Rhode Island may be the smallest of the United States, but it is big on culinary adventure. The abundance of fresh seafood coming straight from the Atlantic Ocean in your backyard can easily go straight to your hips. There are enormous fitness and health opportunities packed into this little state, and a Rhode Island personal trainer will introduce you to a new lifestyle as you embark upon your perfect health and physical fitness.

Westerly personal trainers will design a specialized fitness, nutrition and excersise program that will sculpt your muscles and strengthen your core muscles. You can reach your peak physical fitness by hiking or jogging through the hills and the charming seaside villages of the Westerly – Pawtucket region of Rhode Island. This Ocean State town is where biking and speed walking will wash away the extra weight and calories with the tide.

Rhode Island offers 400 miles of coastline to utilize as your own outdoor fitness facility. During inclement weather a personal fitness trainer may offer a fitness and nutrition program that includes exercise, weight loss and body sculpting at a fitness club or a fitness center. Personal trainers in the larger cities like Providence, Rhode Island may offer personalized physical fitness programs in the privacy of your own home or office in addition to a weight loss and excersise program at one of the many fitness and health clubs located in Providence.

Rhode Island is packed full of bicycle trails and nature trails for the outdoor enthusiast to reach their peak physical fitness level. Cities such as Cranston and Newport offer excersise and recreation opportunities for personal trainers and their clients alike. You may want to add some adventure by kayaking. You can relieve your tension and reduce stress by seal watching as you kayak along the scenic coastline of Newport. Keeping cool during the summer months can be a challenge with your exercise program, so try swimming and water aerobics. Both are great exercises to keep you cool as you benefit from a workout that will offer both muscle strength and weight loss.

Personal trainers also offer fitness boot camps that will result in accelerated weight loss and fitness if you just need to lose a few pounds before a special upcoming event.

There are no limits to your exercise and fitness program. Call your personal trainer to get started on receiving the benefits of your personalized fitness and training program. Don’t be the person standing in your way! Call a personal trainer today!