Gyms in Iowa

 -  personal Trainer in


Agriculture may be the mainstay in the state of Iowa, however personal training is gaining recognition as a vital and integral occupation amongst coaches, athletes, and everyday people. With so much obesity in the nation, Iowa’s fitness instructors are doing their part to ensure a happier and healthier state.

While Iowa may be most noted for it growth of corn, football is another category that the this state can add to the list. As one of the premier football collages in the nation, Iowa State University boasts one the finest personal training and athletic facilities for their players around. With so much emphasis being placed on strength, cardio, agility and endurance, it is imperative that these athletes receive the finest fitness trainers and personal instructors the state can offer.

Although exercise is paramount in weight loss, a proper diet is only one more way to ensure that you are receiving the maximum benefits from your workout. Quaker Oats located in Cedar Rapids is the largest cereal company in the world, with oatmeal being one of its top seller. Oatmeal is an excellent source of protein, complex carbohydrates (the good ones), and iron. It has been proven to lower cholesterol, high blood pressure, and the chance of type 2 diabetes, with the benefits of losing weight and being healthier.

Iowa is also famed for its Bridges of Madison County, with Imes Bridge being the oldest of the 6 covered bridges. What a better day to spend a day biking around this historic town and seeing all of the beautiful sights. Maybe you would prefer to swim in Sprit Lake or take a jog down Snake Alley, the most crooked street in the world. There are also certified personal trainers that will customize a workout regimen for you to establish the greatest advantage for your exercising efforts.

The optimal time to exercise outdoors would definitely be in late spring through early fall. However, during the treacherous winter months it is essential to have access to a health club or gym that offers adequate equipment and fitness instructors to ensure that you stay fit through this period as well as the holiday season. There are several fitness training facilities as well as personal instructors in your area that would be willing to encourage and support you through your exercise regime and your weight loss goals.